Top 5 Heart Health Tips

1.      Healthy food diet

2.      Avoid smoking

3.      Have an active lifestyle

4.      Maintain a healthy body weight

5.      Reduce your stress

In order to improve my health I will avoid eating fast food and unhealthy snacks that I eat daily. I will also try to change my eating habits by eating more fruits and vegetables. I won’t ever try smoking and I will avoid it completely. I will also start to exercise more often, to get fit. I will eat at least three times a day and eat the right portions. I will try to stay away from stressful situations. I will be more organized and prepared in order reduce any kind of stress I have.